Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2024)

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The best baked pumpkin

Stuffed with nutty, fruity rice

  • Gluten-freegf
  • Vegetarianv
  • Dairy-freedf

Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2)

Stuffed with nutty, fruity rice

  • Gluten-freegf
  • Vegetarianv
  • Dairy-freedf

“Oven-baked pumpkin is beautiful with spices, like in this really impressive veggie dish ”

Serves 4

Cooks In1 hour 30 minutes

DifficultyNot too tricky

VegetablesChristmasFruitHealthy mealsMainsVegetable sides

Nutrition per serving
  • Calories 587 29%

  • Fat 48.3g 69%

  • Saturates 7.4g 37%

  • Sugars 17.9g 20%

  • Salt 0.93g 16%

  • Protein 5.9g 12%

  • Carbs 32.3g 12%

  • Fibre 4.9g -

Of an adult's reference intake

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Ingredients

  • Metric
  • Netherlands

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  • 1 pumpkin , about 1kg
  • 2 cloves garlic , peeled
  • olive oil
  • 1 red onion , peeled and finely chopped
  • 1 small handful black olives , stoned and chopped
  • 2 sprigs of fresh rosemary , leaves finely chopped
  • 1 dried chilli
  • sea salt
  • freshly ground black pepper
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • 50 g basmati rice , washed and drained
  • 75 g dried cranberries
  • 50 g shelled pistachio nuts
  • 1 tangerine , zest of
  • 200 ml organic vegetable stock

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

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Method

  1. Pumpkins are so versatile, the things you can do with them are endless! Their flavour goes well with chilli, nutmeg and sage. If you’ve never cooked one before, you’re in for a real treat.
  2. Preheat the oven to 230ºC/450ºF/gas 8. Cut the lid off the pumpkin and reserve it. Scoop out the seeds with a spoon and keep them to one side. Make the hollow where the seeds were a little bigger by scooping out some more pumpkin flesh. Finely chop this pumpkin flesh and one of the garlic cloves. Heat a frying pan over a medium heat. Pour in a splash of olive oil, then add the chopped pumpkin, chopped garlic, onion, olives, and half the rosemary. Cook gently for 10 minutes or so until the pumpkin has softened.
  3. Meanwhile, place the whole garlic clove and the remaining rosemary in a pestle and mortar. Crumble in the dried chilli, add a good pinch of salt, pepper, nutmeg and cinnamon and bash until you have a paste. Add a little olive oil to loosen up the mixture and then rub the inside of the pumpkin with it.
  4. Season the cooked pumpkin mixture and stir in the rice, cranberries, pistachios and tangerine zest with a pinch each of nutmeg and cinnamon. Mix thoroughly then add the vegetable stock, bring to the boil and simmer for 3 minutes (no longer or the rice will end up overcooked later).
  5. Tear off a sheet of tin foil that’s large enough to wrap the pumpkin in a double layer and lay on top of a baking tray. Place the pumpkin on top and spoon the rice mixture into it, then place its lid back on. Rub the skin with a little olive oil, wrap it up in the foil and bake in the oven for about an hour. The pumpkin is ready when you can easily push a knife into it. Bring it to the table and open it up in front of everyone. Cut it into thick wedges and tuck in, leaving the skin. Serve with seasonal greens.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2024)

FAQs

What is the best pumpkin for baking? ›

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat. Field pumpkin types are larger, have watery, stringy flesh, and are best for decorating.

How long does it take for pumpkin to soften in oven? ›

Roast at 350ºF until tender, about 45 minutes. A fork should easily piece through the shell, and it should look visibly darker in color. Let the pumpkin cool until you can handle it, then scoop out the tender insides and puree in a food processor until smooth. Use the puree in your favorite pumpkin recipes!

Is it better to steam or bake pumpkin? ›

There are a few ways you can prepare your pumpkin, I recommend either steaming it or oven roasting/baking it. Both of them are great, but I feel like the roasting brings out a little more of the sweetness due to sugar caramelization. Steaming seems to cook faster, however, there's usually a bit more prep involved.

Why is canned pumpkin better to use in baking? ›

The claim is that these pumpkins have been grown specifically for pumpkin puree in cooking and baking, so the result is a sweeter and creamier product. Interesting. Of course, anything that's been canned will likely taste different than the fresh product.

What is the difference between a baking pumpkin and a regular pumpkin? ›

Sugar pumpkins are also denser and contain allot less water than carving pumpkins, making them better for baking. Just because carving pumpkins are not ideal to roast and make into pies does not mean that they are not edible.

Why is evaporated milk used in pumpkin pie? ›

Evaporated milk: A can of evaporated milk lends richness and helps thicken the pie filling.

How do you keep the bottom of a pumpkin pie from getting soggy? ›

How to Prevent a Soggy Bottom Pie Crust
  1. Blind Bake the Crust.
  2. Choose the Right Rack in the Oven.
  3. Brush the Bottom with Corn Syrup or Egg White.
  4. Put the Pie on a Hot Cookie Sheet.
  5. Make a Thicker Crust.
  6. Add a Layer.
  7. Consider a Metal Pie Pan.
Mar 18, 2024

Does Ina Garten have a pumpkin pie recipe? ›

Although she doesn't often stray from traditional flavors, her pumpkin pie recipe is actually pretty unique. The classic warm spices — cinnamon, ginger, nutmeg — are there, but what makes Ina's recipe special is the addition of orange zest and dark rum.

Why is my roast pumpkin soggy? ›

If the pan is packed too tightly, the vegetables will steam instead of caramelizing. The result is sad, limp, less-than-flavorful vegetables. The solution: Give your vegetables some room to breathe. Arrange the veggies in a single layer, keeping at least a quarter inch of space between them.

What is the best way to cook a pumpkin? ›

For a savory recipe, rub the pumpkin with olive oil and sprinkle some salt and pepper. Place pumpkin flesh side down on a parchment lined baking sheet. Roast at 375 degrees F for 40-50 minutes. Peel off the skin and enjoy!

What kind of pumpkin is best for baking? ›

When shopping for pumpkins, look for the ones usually generically labeled “sugar pumpkins” or “pie pumpkins.” Some specific names are Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale.

Do you eat the skin of baked pumpkin? ›

Yes, you can eat pumpkin skin. It is not only safe to consume but also nutritious. Pumpkin skin is rich in fibre and contains various vitamins and minerals, making it a healthy addition to your diet. However, it's important to wash the skin thoroughly to remove any dirt or pesticides.

Is it better to bake pumpkin pie in convection oven or regular oven? ›

Pumpkin pie is a custard-type pie that bakes most easily in the convection oven at a steady temperature. Because ovens can vary, if your pie gets too dark too soon, reduce the oven temperature by another 25 degrees.

Can you use any pumpkin for baking? ›

Choose Your Pumpkin

Large field pumpkins, which are bred for jack-o'-lanterns, are too flavorless and stringy for baking. A medium-sized (4-pound) sugar pumpkin should yield around 1½ cups of mashed pumpkin. This purée can be used in all your recipes calling for canned pumpkin.

Are heirloom pumpkins good for baking? ›

Heirlooms are perfect for decorating but they really shine when used in the kitchen they are all edible with very different taste. Description and how to use the pumpkins are listed by each pumpkin. I use many of them in my baking.

Which pumpkin puree is best for pie? ›

The Best Overall: Libby's 100% Pure Canned Pumpkin

The baked pie filling we made using this puree was creamy and soft, and we could actually taste the pumpkin itself along with the other spices the pie recipe called for.

What kind of pumpkin is used for canned pumpkin? ›

Dickinson pumpkins, also known as Dickinson squash, are the pumpkins used to make the majority of canned pumpkin we eat today. But Dickinson pumpkins are tan pumpkins with uniform, smooth skin that are much larger than the average field pumpkin. They're also sometimes called squash, not pumpkins.

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