Quick and Easy Mashed Rutabagas Recipe (2024)

FAQs

How do you prepare rutabagas? ›

Rutabagas have a slightly sweet taste and are not bitter like a turnip. You can mash them, bake them, add them in soups and casseroles, and do roughly the same things that you would as with a potato.

Encourages healthy bowels

A cup of boiled and mashed rutabaga provides 4.32 grams (g) of dietary fiber toward the 14 g of fiber per 1000 calories that the American government recommends people consume. Dietary fiber helps to keep the bowels healthy and can decrease the risk of: constipation. hemorrhoids.

Sautéing or stir-frying: Cut the turnip or rutabaga into thin slices or small cubes. Sauté them with a little oil, butter or your favorite spices, use them as side dish or add them to your favorite stir-fry recipes. Boiling: Cut the turnip or rutabaga into chunks and boil for about 20-25 minutes or until tender.

Cook the rutabaga cubes in boiling salted water and the ½ teaspoon sugar. This will help take out some of the bitterness. Cook until the rutabaga is very tender.

Rutabagas, which are high in vitamin C and fiber, make a great alternative to potatoes in a low- carb diet: One cup of boiled and cubed rutabaga contains 12 grams of carbohydrates, while the same amount of boiled and cubed potatoes contain 31 grams of carbohydrates. A rutabaga has no trans fat or cholesterol.

Rutabagas mix well with other root vegetables. Mix with carrots, pota- toes, and turnips to make a healthy vegetable stew. The wax and skin of rutabagas must be peeled before cooking. A sharp paring knife is better than a vegetable peeler.

Mashed rutabaga, or swede mash, is an easy side dish and tasty alternative to mashed potato or other root vegetables. It pairs perfectly with a range of mains like roast meats and sausages with a mild and gently sweet flavor.

Individuals with known sensitivities to cruciferous vegetables such as cabbage or broccoli should exercise caution when consuming rutabagas. It is crucial for individuals experiencing allergic symptoms after consuming rutabaga to seek medical advice for proper diagnosis and management.

What are the side effects of eating rutabagas? ›

Adverse Effects

Like other cruciferous vegetables, rutabagas contain raffinose, a naturally occurring sugar that can cause bloating and gas. 14 If rutabagas have this effect on you, try eating them steamed (instead of raw).

Dietary fiber improves digestion by bulking up the stool and encouraging elimination, so rutabagas can provide natural constipation relief. A 2012 study in the World Journal of Gastroenterology showed that dietary fiber intake can increase stool frequency in patients with constipation.

‌Although rutabagas have many health benefits, they must be eaten in moderation. They can cause discomfort if you have irritable bowel syndrome or allergies related to cruciferous vegetables. If this is the case, talk to your doctor before adding them to your diet.

Rutabagas are more popular in regions like Scandinavia, Ireland, and the United Kingdom because they grow better in colder climates. The name “rutabaga” comes from the Swedish word rotabagge, which means “baggy root.” Rutabagas are also commonly referred to as Swedes, Neeps, or Swedish Turnips.

The rutabaga likely evolved from a cross between a wild cabbage and a turnip. As hearty rutabagas can thrive in cold climates, they became popular in Scandinavia, but especially in Sweden—the country that earned them the name “swedes.” Rutabagas are still called Swedes in European nations.

Rutabagas mix well with other root vegetables. Mix with carrots, pota- toes, and turnips to make a healthy vegetable stew. The wax and skin of rutabagas must be peeled before cooking. A sharp paring knife is better than a vegetable peeler.

Lay the rutabaga flat on the cutting board on root end and cut in half, stem to root. Lay the halves flat on the cutting board and slice to desired thickness. Use a 2-3/4" Paring Knife to peel the skin from the slices. Cut the slices into strips and then crosswise to dice.