Palate Passport: Try This Tandoori Chicken Recipe by Nehar Khullar (2024)

As a self-proclaimed foodie, I have always wanted to travel around the world and try different cuisines. Could you imagine dining in France or Italy? What an amazing experience it would be!

Neha Khullar, the founder of Food Moodz, LLC and Global Foodie Citizens, embarked on such a journey to travel the world and experience many delicious international dishes. She shares selected recipes from her ventures in her new cookbook Palate Passport.

In the introduction of Neha’s book, she writes:

“One thing was consistent throughout every phase of my travels and experiences. I learned that food brought everyone together regardless of religion, political views, salaries, or social status. It was a common ground that most people were open to discussing freely– the best thing they’ve eaten, what grandma or grandpa makes, the history of certain dishes.”— Palate Passport by Neha Khullar

For this week’s recipe, Neha so graciously shares with us her recipe for Tandoori Chicken. (You can find the recipe at the end of the post.)

Neha also shares her thoughts on why she believes food brings people together, the seasonings she can’t live without, and what she hopes readers will gain from reading and using Palate Passport. I hope you like Neha’s interview and you enjoy her Tandoori Chicken recipe!

Palate Passport: Try This Tandoori Chicken Recipe by Nehar Khullar (1)

Get your copy of Palate Passport here!

Good Life Detroit (GLD): Why do you think food brings people together?

Neha Khullar (NK): When I travel, I notice that vulnerabilities that are felt about being in a different location are eased when discussing foods with a local. Anyone from any religion, any race, any social status, or having any political viewpoint can discuss their favorite foods and where to eat them with a stranger.

There are times during my travel, where these conversations of food with a stranger has slowly turned that person into a friend and how beautiful is that? Beyond that, even in your hometown, cooking with my family and friends is a way that I bond with them. Eating together brings us closer and sometimes we’re discussing some other memorable meals while sharing our current meal!

GLD: Your book is about many different foods and recipes you discovered on your travels. How would you suggest people go about discovering food in their local city or state?

NK: Well, having an inquisitive nature helps in discovering new things– be it for food or anything else, wherever you may be. In your hometown, I would say, stop in the grocery store aisles that have some ingredients that you may not recognize. Spend some time reading the labels, and read more about the ingredient when you get home.

Visit ethnic markets. When I am in New York, there are so many options and places to visit to get all sorts of international ingredients. It’s one of the reasons why I love New York. But when I am in my hometown in Southern New Jersey, I go to the Asian supermarkets, the Mexican grocery stores, and others to see what different ingredients they have and what I could do with them. I don’t go with a purpose to get 10 items on my list. Instead, I go and look around as If I’m in a clothing store checking out what they have.

Palate Passport: Try This Tandoori Chicken Recipe by Nehar Khullar (2)

GLD: What are the ingredients/seasonings you cannot live without?

NK: There are a few items that I always have on hand:

(1) Fennel Seed – I make tea with it. I put it in marinara sauce. I put it in rice, or even eat it straight up. It has such a strong and balancing flavor, and a little goes a long way.

(2) Truffle Oil – It adds elegance to grilled cheese and soups with just a few drops.

(3) Togarashi – This is a Japanese spice blend that I use to rim margarita glasses or add into a sashimi salad.

(4) Ginger Garlic Paste – It’s a family recipe of ground ginger, garlic, and other spices that I use as a base for a lot of my Asian cooking. It’s all natural, and it shortens the cooking time significantly.

GLD: In your book, you share your favorite childhood recipe – Soy Sauce Chicken. You share with readers how special this recipe is to you because it reminds you of when your mom would cook it. I think it’s amazing how you were able to recreate your mother’s Soy Sauce Chicken recipe at the young age of 8-years-old! What advice would you give someone who wants to create their own recipe?

NK: I still can’t believe I cooked that at eight years old! It was a huge sign of my ability to not be afraid of the outcome of my cooking. That is exactly the advice I would give someone. Have fun with your cooking and try new things. Don’t be afraid to “mess up” a recipe while cooking because the only two things that you need to becareful about is the salt and chili pepper.

So you added too much cumin? Added too much lemon? Maybe add something a little sweeter to it like honey to balance it. Just play around with it. Don’t be afraid to color outside the lines. My book cover showcases just that.

Palate Passport: Try This Tandoori Chicken Recipe by Nehar Khullar (3)

GLD: I love the design and layout of your book. It is so colorful and the descriptions for each recipe makes me feel as I am reading a book and not just a cookbook. You share informative stories and personal ones about each recipe. It is such a beautiful way to show readers how you connect with each recipe. Why did you choose to feature such vibrant colors and beautiful stories for the recipes?

NK: I wanted to invite my readers on a journey with me through this book. When I travel, this is what I see and the things I learn. What excites me most is learning about the history of a country and then seeing how that history has brought about certain dishes. It’s like you can learn history and then taste it!

Taking in the Art of a country is something I do when I travel as well so I wanted to weave in artwork by local artists in the book, all of whom I’ve met during travels. When I close my eyes and think of the places I have traveled to, the images that you see in the book are the images that I see.

It was a very difficult task to coordinate getting photographs from different countries with the exact angles I wanted and all but, I made it happen! I was that passionate about sharing what I envisioned. Due to the time difference, I was up at various hours discussing specifications with photographers or someone who was coordinating that photography for me in that country but, it’s all been worth it!

GLD: On the back of Palate Passport, there is a lovely quote you share: “Travel the world using food as a compass.” What does this quote mean to you?

NK: One of the main things I travel to do is try local foods and learn about the history. Now I get to share it with my book! For the most part, I remember my travels based on what I ate in a country and the moments surrounding that dish.

I’ve done other things as well like, camp out under the stars in the Sahara, Sky Dive, Paraglide in South Africa, Canyoning in New Zealand, Cave Tubing in the rainforest. But honestly, what I remember is the food and the conversations I had with locals about it. I felt more connected to the culture and fully immersed in it during those experiences.

I encourage everyone to travel, speak to locals, learn the history and try the local foods with open arms. It really leaves an impact on me.

Palate Passport: Try This Tandoori Chicken Recipe by Nehar Khullar (4)

GLD: Where have you traveled to recently and what meal did you enjoy?

NK: Just recently, I drove up Pacific Coast Highway 1 and California certainly not only has a wealth of foods and wines that are grown there but also has fully embraced foods brought from neighboring countries and Immigrants.

I started my journey in San Diego and I’ve been to San Diego before but, for a very short time. This time, I spent more time there and got to meet an amazing chef, Jorge Fuentes, of MG Beyer Seafood. He hails from Tijuana, Mexico and has brought over so many culinary gems!

I sat with him for over an hour while he had me taste his favorites from his menu – I think I had the biggest oyster that I had ever had! It was sourced in Baja itself.

What blew me away was this Smoked Tuna Taco which he calls “Jamon of the Sea.” He sources the tuna from Mexico and does wonders with it in this taco. You get that smoky and salty flavor just like a cured pork or Jamon. I’ve got so many ideas for recipes that I want to create with that smoked tuna!

GLD: What do you hope readers will take away or learn from reading your cookbook Palate Passport?

NK: I hope that readers will feel as if they’ve traveled a little right from their own home. I understand not everyone can travel often and this book is my invitation to them.

I hope that the travelers look beyond the surface of what they see, who they meet and what they taste. Everything has a story and one of the main reasons we travel is to hear stories of others, be it history or their current way of life while creating our own stories in the process.

Palate Passport: Try This Tandoori Chicken Recipe by Nehar Khullar (5)

Get the recipe! Neha Khullar’s Tandoori Chicken recipe from Palate Passport**

Ingredients:

1/4 cup plain yogurt

2 teaspoons garam masala*

1 tablespoon dried fenugreek leaves*

1/2 inch knob of ginger– chopped

1/2 teaspoon turmeric

1/2 teaspoon red chili powder

2 tablespoons cilantro– chopped

1 beet– boiled and grated

1 pound chicken wings

1 tablespoon olive oil

Salt to taste

*These can be found in South Asian grocery stores.

Directions:

1 Preheat oven to 400 degrees.

2. In a medium bowl, combine all of the ingredients except the chicken.

3. Taste the marinade and adjust seasoning as desired. I tend to add more salt after I taste it.

4. Toss in the chicken. Make sure the yogurt marinade evenly coats each wing. Marinate the chicken for at least two hours in the refrigerator– overnight will yield the best results.

5. Stack a wire rack on a baking pan. This will give you crispy wings because the fat from the chicken will drain away.

6. Arrange the chicken wings on the wire rack and cook in the oven for about 40 – 50 minutes.

7. Serve with a cool mixture of yogurt, mint, salt, and cucumber!

Special thanks to Neha Khullar for sharing her Tandoori Chicken recipe and for sharing her thoughts on her new cookbook! You can get a copy of Neha’s book Palate Passport here.

**Tandoori Chicken recipe is used with permission by Neha Khullar.

Palate Passport: Try This Tandoori Chicken Recipe by Nehar Khullar (2024)

FAQs

How long does it take to cook chicken in a tandoor? ›

Cook for 5 to 6 mins and turn them the other side. Baste the marinade on the top side and turn it again after 5 to 6 mins. The cook time depends on the size of your chicken pieces. It takes about 27 to 30 mins to cook the Tandoori chicken fully.

Is tandoori chicken skin on? ›

Tandoori chicken is traditionally cooked with the skin off. While for most methods of cooking chicken this would be a bad idea (skin is an insulator that prevents dry breast meat from becoming tough or stringy), with tandoori chicken, the thick yogurt-based marinade helps to prevent the meat from drying out.

What is the history of tandoori chicken? ›

The dish is attributed to Kundan Lal Gujral, a Hindu from Punjab state who fled newly formed Pakistan after the 1947 partition of India and opened a restaurant in Delhi. Tandoori chicken quickly became popular throughout South Asia and the Middle East as well as in Western countries.

Is tandoori chicken a street food? ›

Indian hors d'oeuvres range from savoury street food, like the most loved samosas (deep-fried pastry filled with potatoes) and pakodas (spiced fritters), to the ever famous tandoori chicken and tikkas (marinated meat grilled in a clay oven). They are steamed, grilled and fried.

Which mode is best for tandoori chicken in oven? ›

If you have a convection bake or convection roast cycle, use that. Place the chicken pieces on the rack so they are not touching.

How many pieces are in a full tandoori chicken? ›

Tandoori Chicken Full(8 pcs)

What is the red stuff in tandoori chicken? ›

Tandoori chicken is red primarily because of the use of a specific spice called Kashmiri red chili powder in its marinade. Kashmiri red chili powder is made from dried, ground Kashmiri red chilies, which have a vibrant red color and a mild level of spiciness.

How healthy is tandoori chicken? ›

Chicken tandoori is a popular dish with many health benefits. It is a good source of iron and a good source of dietary fibre. Additionally, it is a good source of antioxidants and is rich in essential amino acids. It is also known to improve digestion and reduce inflammation.

Why is my tandoori chicken not red? ›

Food Coloring (optional): In some cases, chefs may use a small amount of food coloring to intensify the red color, especially in commercial settings. However, traditional recipes rely on natural spices like Kashmiri red chili powder and turmeric for coloring.

Is tandoori chicken junk food? ›

When you eat Tandoori Chicken, you are eating the whole chicken, which has proteins, fats as well as cholesterol. The cholesterol in Chicken increases your bad cholesterol level which down the road leads to many heart diseases. The main problem lies in marinating the chicken.

Why is tandoori chicken so tasty? ›

They are seasoned and colored with cayenne pepper, red chili powder, or Kashmiri red chili powder as well as turmeric or food coloring. The marinated chicken is placed on skewers and cooked at high temperatures in a tandoor oven, which is heated with charcoal or wood, which adds to the smoky flavour.

Is tandoori Indian or Pakistani? ›

In India and Pakistan, tandoori cooking was traditionally associated with the Punjab, as Punjabis embraced the tandoor on a regional level, and became popular in the mainstream after the 1947 partition when Punjabi Sikhs and Hindus resettled in places such as Delhi.

Which is better grilled chicken or tandoori chicken? ›

This is a matter of personal preference. Grilled chicken is typically lighter and less spicy than tandoori, while tandoori is usually spicier and more flavorful. Ultimately, it comes down to what type of flavor profile you prefer.

Is tandoori chicken better than fried chicken? ›

Tandoori chicken is not only a delectable dish, but it is also a healthy option to include in your diet. There are two primary reasons that make it a healthier choice: the cooking technique and the lean meat of the dish.

Does tandoori chicken increase cholesterol? ›

When you eat Tandoori Chicken, you are eating the whole chicken, which has proteins, fats as well as cholesterol. The cholesterol in Chicken increases your bad cholesterol level which down the road leads to many heart diseases.

How long to cook meat in a tandoor? ›

After preparing and marinating your chicken with your tandoori chicken marinade for 4-12 hours, you'll simply cook your meat on the grill at medium-high heat for about 15 minutes. Once your meat is fully cooked and juicy, garnish with cilantro and lime and serve alongside raita, naan, or our signature Mango Chutney.

How long does it take to heat a tandoor? ›

Set fire to the kindling and gradually add more kindling, while maintaining a small fire for at least 30-40 minutes. The goal is to warm the walls and the bottom of the tandoor evenly, and only after that you can begin to gradually raise the flame to the neck, increasing the amount of kindling and firewood.

How much time to cook chicken? ›

The right temperature and time
Type of chickenWeightRoasting: 350°F (177˚C)
breast halves, bone-in6 to 8 oz.30 to 40 minutes
breast halves, boneless4 oz.20 to 30 minutes
legs or thighs4 to 8 oz.40 to 50 minutes
drumsticks4 oz.35 to 45 minutes
1 more row

How long does cooked tandoori chicken last? ›

Tandoori Chicken Storage Instructions

This tandoor chicken will last up to 4 days in the fridge and can be frozen for up to 4 months. Keeping the rice and chicken separate when freezing is recommended, but it doesn't matter too much if not.

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