Mushroom and Beet Borscht Recipe (2024)

FAQs

How healthy is beet borscht? ›

The anthocyanins and betalains in beets are responsible for their scarlet hue, and are also immune-supporting antioxidants. Interestingly, beets contain natural nitrates, which can help increase blood flow to muscles for athletes and also help with lowering blood pressure.

Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin. Its name is thought to be derived from the Slavic word for the cow parsnip, or common hogweed (Heracleum sphondylium), or from a fermented beverage derived from that plant.

Barszcz is closer to a beet broth, while borscht is traditionally thicker, often containing extra ingredients like meat, root vegetables, or cabbage, served with a dollop of sour cream and fresh dill.

Borscht ingredients may include beef, pork, salo (fatback), beetroots, cabbage, carrots, celeriac, onions, potatoes, mushrooms, tomato paste, parsley, chives, dill, bay leaves, allspice and black pepper. The stock is typically made by boiling meat, bones, or both.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

Borscht can also be eaten hot or cold. It's become a beloved holiday meal in many Eastern European Jewish homes, eaten on Passover, Shavuot and Shabbat. For many Jews, Passover wouldn't feel complete without beet borscht.

Cooled borscht can be covered and stored in the refrigerator for up to 2 days. To freeze, pack into containers leaving 1-inch (2.5 cm) headspace. For the best results and to save energy, let frozen soup thaw in the refrigerator compartment on the day you plan to use it.

Borscht can be hot or cold, meaty or light, dairy-laden or broth-based, depending on your mood. According to Bonnie Frumkin Morales, chef and owner of Kachka in Portland, Oregon, the biggest benefit of making borscht at home is that “it's very malleable and riffable.

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

What do you eat with borscht? ›

You can serve borscht with sides like Pumpernickel or rye bread, garlic toast, meat, salads, dairy, pickled foods, pierogi, grains, potato pancakes, mashed potatoes, hard-boiled eggs, deviled eggs seasoned with paprika or dill, gluten-free options, and accompany it with fermented Slavic beverages and Santa Carolina ...

Marina, 65, was making her mother's recipe for borscht, a soup made from softened vegetables and meat when it's available. It's served with a dollop of sour cream and, on the side, a few slices of dense, dark bread rubbed with raw garlic. It's a dish she ate often as a child growing up in Odessa.

A commonly accepted theory is that borscht has origins dating even further back to the 14th century, and those origins are localized in the country we today know as Ukraine. Recipe books do seem to affirm that it was the Ukrainians who added beetroot.

Red beets: These are essential for the dish's signature color and nutritional value. Vitamin B9 in beets also supports cell function and tissue growth. Potato, cabbage, and lima beans: These hearty vegetables add substance and balance. Vitamin K in cabbage is important for bone health and proper blood clotting.

Borscht is a traditional Eastern European soup that typically includes beets, vegetables, and sometimes meat. On average, a one-cup (240 ml) serving of Borscht soup made with beets, vegetables, and no meat can range from approximately 60 to 100 calories.

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

Borscht contains 93 calories per 245 g serving. This serving contains 4.4 g of fat, 2.9 g of protein and 11 g of carbohydrate. The latter is 7.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Borscht contains 2.3 g of saturated fat and 12 mg of cholesterol per serving.