Mabo Tofu Recipe – Japanese Cooking 101 (2024)

4In Main Dish/ Tofu/ Video

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Mabo Tofu (or Mapo Tofu) is one of the verypopular Chinese dishes in Japan. Tofu in a garlicky, spicy meat sauce is vey tasty, and it goes very well withSteamed Rice. That may be the reason why Japanese people love the dish so much.

Mabo Tofu is so popular that it is found at all Chinese restaurants in Japan, but it is also astaple dinner entree at home. Some people make it from scratch, but a lot of others buy instant sauce packets from the supermarket. With the instant sauce, you only need to add Tofu. It is not only easy to use theinstant sauce, but alsoyou don’t need to keep Chinese seasonings around in the kitchen, which maynot be used too often. Even though it is instant, theflavor is surprisinglynotbad at all. Sowhy make it at home? That’s because you couldmake it fromingredients of a Japanese pantry! And many people don’t know that. The main seasoning for Mabo Tofu is Miso. Real Mabo Tofu uses fermented black bean paste; however, you can substitute with red Miso or just regular Miso like we did here. Another important ingredient is chili paste. We used Takanotsume dried chili pepper instead. You can adjust the amount of chili depending on how hot you want the dish to be. If you are making for your family with kids, use just a couple of them, but if you want it hot, use as much as you like. Besides, it is quick and easy, and delicious! So why not make it at home?

We have to warn you, thoughwe may already have above, that this is not authentic Chinese Mabo Tofu and not quite the same as what you would find in a Chinese restaurant in the US (or China!). This is a kind of Mabo Tofu that Japanese people enjoy at home. Japanese Mabo Tofu has evolved to become itsown dish, like Ramen and Gyoza did. If you never tried Japanese Mabo Tofu, try this, and you will like it!

Mabo Tofu Recipe – Japanese Cooking 101 (1)

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5 from 1 vote

Mabo Tofu

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Ingredients

  • 1 Tofu about 400g
  • 3 green onions
  • 1 Tbsp oil
  • 1 tsp garlic minced
  • 1 tsp ginger minced
  • 1 Japanese dried red pepper
  • 1/2 lb ground pork
  • 2 Tbsp Miso
  • 2 Tbsp Soy Sauce
  • 2 Tbsp Sake
  • 1 Tbsp sugar
  • 1 Tbsp Katakuriko potato starch or corn starch
  • 1 cup water

US CustomaryMetric

Instructions

  • Cut Tofu into 1″ cubes. Slice green onions thinly. Set aside. In a bowl, mix all the ingredients for the seasonings until Miso dissolves. Set aside.

  • Heat oil in a wok at medium heat, add garlic, ginger, and red pepper, and stir. Add ground pork and cook until browned. Add the seasonings and let it boil. Add cut Tofu and stir gently. When Tofu is cooked through, stir in green onions and sesame oil.

Video


Tofu

September 6, 2016 By JapaneseCooking101

Mabo Tofu Recipe – Japanese Cooking 101 (3)

About JapaneseCooking101

Noriko and Yuko, the authors of this site, are both from Japan but now live in California. They love cooking and eating great food, and share a similar passion for home cooking using fresh ingredients.Noriko and Yuko plan and develop recipes together for Japanese Cooking 101. They cook and shoot photos/videos at their home kitchen(s.)

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  • Mabo Tofu Recipe – Japanese Cooking 101 (7)

    Chris

    September 8, 2016 at 6:59 pm

    Hi! May I know how many servings would this make? Thanks!

  • Mabo Tofu Recipe – Japanese Cooking 101 (8)

    Saar Harel

    September 16, 2016 at 9:20 pm

    An excellent recipe.
    First time I enjoyed tofu as a main.
    If you prepare it is very easy to make.

    Thank you

  • Mabo Tofu Recipe – Japanese Cooking 101 (9)

    Marci

    December 13, 2016 at 4:22 pm

    Didnt have miso on hand but went for it anyway and it turner out yummy to me. I love mabo so will need to try it with miso paste next time

  • Mabo Tofu Recipe – Japanese Cooking 101 (10)

    Amy

    January 10, 2017 at 4:33 pm

    Thanks for this. My kids don’t like spicy things, so I left out the red pepper. I also LOVE onions (and onions are so healthy), so I included half of a white onion, sauteed with the pork. I’m serving it with spinach ohitashi. And, though it makes it less “Japanese”, I used “firm” Tofu because that makes the dish more durable for leftovers, and I doubled the recipe. I use Japanese cookbooks too, but your site is handy because I don’t have to consider the metric/English conversions. 🙂

  • Mabo Tofu Recipe – Japanese Cooking 101 (2024)

    FAQs

    What is the difference between Mabo and Mapo? ›

    Mabo Dofu (マーボー豆腐) is the Japanese pronunciation of Mapo Tofu. It is much less spicy than the Chinese original and has a sweeter and more mellow flavor due to the use of Japanese ingredients like miso and mirin.

    Do you eat Mabo tofu on rice? ›

    Mapo tofu is a spicy dish from the Chinese province of Sichuan, consisting of fresh silk tofu and minced meat in sauce of fermented beans, chilli oil and Sichuan peppercorns. A well-made mapo tofu will tingle your tongue and can be eaten with steamed rice.

    What is mapo tofu sauce made of? ›

    Make the Sauce: Combine chicken broth, soy sauce, chili garlic sauce, black bean garlic sauce, cornstarch, and Sichuan peppercorns in a bowl; whisk to combine and set aside. Make the Ma Po Tofu: Heat a wok over high heat until hot. Add oil, swirling to coat sides.

    What food goes well with mapo tofu? ›

    Tips. This dish is traditionally served with plain rice. You can even pour Mabo Tofu over the rice to make a rice bowl dish. (It's called Mabo Don.)

    What is special about mapo tofu? ›

    It's a great representation of málà, or hot and numbing flavor. Chef Zhang says the secret is all about layering flavors. He starts by infusing his cooking oil with Sichuan peppercorns and finishes the dish by sprinkling more of the toasted and ground peppercorns on top. The result is intense, soul-satisfying fare.

    Why is Mabo famous? ›

    The story of Eddie Mabo banishes any doubt that one person can bring about monumental change. Eddie Koiki Mabo's name is synonymous with the 'Mabo Case' - a legal landmark which recognised the land rights of Aboriginal and Torres Strait Islander peoples.

    What does Mabo tofu taste like? ›

    Mapo tofu tastes like the ultimate blend of umami sweet heat. It might sound impossible because umami creates a rich, savory flavor, but the zing is real. The umami flavors of the scallions and garlic are amplified into a sweet heat from the chili peppers and garlic. Umami is a savory quality of your food.

    Should I soak tofu before cooking? ›

    Firm and extra-firm tofu have the best results with marinating, since they can be relied on to keep their shape. Press and drain the tofu, then soak in any marinade for at least 30 minutes before cooking.

    What does soaking tofu in salt water do? ›

    Soaking tofu in salted water is an alternative to pressing or freezing, and it takes just 15 minutes. It draws out excess water from the tofu for a crispier crust. Plus, it has the added benefit of seasoning the tofu by osmosis as the salty solution displaces the unseasoned water content inside.

    Why does mapo tofu make my tongue tingle? ›

    Vegetarian Mapo Tofu. This meat-free version of a popular Sichuan dish boasts tender tofu draped in a savory, mouth-numbing sauce. The characteristic tongue-tingling comes from Sichuan peppercorns.

    Do you need cornstarch for mapo tofu? ›

    Recipes I have found for mapo tofu generally call for corn starch which serves as a thickener for the liquid, but has a bit of carbs in it.

    Can I use Gochujang in mapo tofu? ›

    Doubanjiang Substitute: If you really can't find doubanjiang, you can use gochujang (Korean chili paste; spicy) or doenjang (Korean soybean paste; non-spicy). However, the ingredients are slightly different and have different flavor profiles.

    What is Mapo Tofu in english? ›

    Mapo tofu is sometimes translated as “pockmarked old woman's bean curd.” (In Chinese, “ma” refers to pockmarks, and “po” can refer to an older woman.)

    Can I add vegetables to Mapo Tofu? ›

    Add red peppers, black beans and bean paste and cook, stirring until fragrant, about 1 minute. Add garlic and ginger and let sizzle, then add mushrooms, soy sauce, sesame oil and Sichuan pepper.

    What kind of meat is in Mapo Tofu? ›

    Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo's intensity with rice and steamed or stir-fried broccoli.

    What does Mapo mean in Chinese? ›

    Etymology and history. "Ma" stands for mázi, 麻子, which means pockmarks. "Po" is the first syllable of pópo, 婆婆, which means an old woman or grandma. Hence, mápó is an old woman whose face is pockmarked. It is thus sometimes translated as "pockmarked grandma's beancurd".

    What does Mabo mean in Australia? ›

    The Mabo decision was named after Eddie 'Koiki' Mabo, the man who challenged the Australian legal system and fought for recognition of the rights of Aboriginal and Torres Strait Islander peoples as the traditional owners of their land. 2.

    What does Mapo mean in mapo tofu? ›

    Mapo tofu is sometimes translated as “pockmarked old woman's bean curd.” (In Chinese, “ma” refers to pockmarks, and “po” can refer to an older woman.) The name is an inelegant nod to the smallpox-scarred skin of Mrs.

    What is Mabo real name? ›

    Mabo was born Edward Koiki Sambo on 29 June 1936 in the village of Las located on the island of Mer in the Torres Strait. His parents were Robert Zesou Sambo and Poipe Mabo, but Eddie was adopted by his uncle Benny Mabo when his mother died shortly after he was born.

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