Keto Taco Pizza - The Best Keto Recipes (2024)

By Annie Published in 30-Minute Recipes

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Enjoy a slice of cheesy Taco Pizza topped with all of your favorite Mexican fixings! This low carb pizza recipe has just 5 net carbs per slice and is loaded with flavor!

Keto Taco Pizza - The Best Keto Recipes (1)

Taco Pizza

There are two things in this world that I am obsessed with- pizza and tacos. So I thought to myself, how can I combine these two? And I got creative!

Using a keto-friendly pizza crust I made a delicious and hearty Taco Pizza! I love this meal because it sticks with my keto diet and it’s super delicious and filling! Everyone in your family will be clamoring to the table when you set this down!

This Taco Pizza sits on a fat head dough crust, is topped with scrumptious taco meat and cheddar and baked until golden brown! Top with your favorite taco toppings- sour cream, avocado, salsa, tomato, jalapeno, lettuce, the list goes on! For a fun family dinner night, make up a taco bar and everyone can make their own slice! This easy sheet pan meal can serve a crowd, while keeping everyone low carb!

P.S. – If you want more low-carb Mexican recipes, check out this list of 40+ Keto Mexican Food Recipes!

Ingredients for Low Carb Pizza

As always, here is a quick overview of the ingredients needed to make our Keto Taco Pizza. For the complete recipe, just keep scrolling.

  • Keto Pizza Crust: Cream Cheese, Mozzarella Cheese, Almond flour
  • Taco Meat: ground beef or turkey cooked and seasoned with taco seasoning.
  • Cheese: a mixture of mozzarella and cheddar cheese.
  • Toppings: sour cream, lettuce, salsa, tomatoes, avocado, green onions, jalapeños

Keto Taco Pizza - The Best Keto Recipes (2)

Substitutions for Keto Tacos

Here are a few ideas on how you can change up this pizza to make it suit your personal preferences:

  • Taco seasoning– here is a great recipe for homemade taco seasoning that lowers the sodium content from the store bought packet
  • Meat– I used ground beef, but you can use whatever you prefer! Ground chicken, turkey, or a meat substitute (like Beyond Beef or another plant based ground meat product) would work great here. Or a shredded crock pot chicken with taco seasoning would be tasty. You could also change it up and add black beans or refried beans!
  • Cheese– Of course, you can use whatever type of cheese you like. Pepperjack for a little spice, a Mexican blend or of course, queso!
  • Toppings– This is where everyone in the family can make their pizza their own! Lay out a buffet of options, whatever you like! I would definitely set out sour cream, chopped jalapenos, a tomato salsa and a tomatillo salsa, shredded lettuce, avocado slices or guacamole, chopped tomatoes- really anything that you enjoy on a taco can be put on this pizza!

Keto Taco Pizza - The Best Keto Recipes (3)

What to serve with Keto Pizza

Is any meal complete without a few options? First and foremost, get yourself one of these Keto Margaritas (only 1.4 net carbs)! Now, here are some actual food recipes that I think sound great in combination with this taco pizza!

I love this Roasted Tomatillo Salsa Recipe, served with your favorite Keto Nachos. These Keto Cheesy Zucchini Breadsticks will make your family wonder where you hid the take out box! Marinated Mozzarella Balls are delicious and the perfect appetizer for any meal as well (I love to make these and snack on them throughout the week).

Now, for dessert! Whenever I think of dessert on pizza night, my mind always goes to cinnamon. Thankfully, I have these amazing Keto Cinnamon Rolls, which I could seriously eat an entire pan of on my own. If you’ve got a cookie lover in your house, we’ve also got these Keto Snickerdoodles!

Keto Taco Pizza - The Best Keto Recipes (4)
Keto Taco Pizza - The Best Keto Recipes (5)

Keto Pizza Recipes

Keto Taco Pizza - The Best Keto Recipes (6)

Keto Taco Pizza

Annie

Enjoy a slice of cheesy Taco Pizza topped with all of your favorite Mexican fixings! This low carb pizza recipe has just 5 net carbs per slice and is loaded with flavor!

4.47 from 26 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 16 minutes mins

Total Time 21 minutes mins

Course Dinner

Cuisine Keto

Servings 8

Calories 339 kcal

Ingredients

Pizza Crust

  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 3/4 cup almond flour
  • 2 tablespoons ground flax meal
  • 1 egg white beaten until it has tripled in volume (optional, see notes below)

Pizza Toppings

  • 1 1/2 pounds cooked seasoned taco meat
  • 1 4 ounce can mild green chiles, drained
  • 1 cup shredded cheddar
  • 1/2 cup shredded mozzarella
  • 1/2 cup lettuce shredded
  • 1/2 cup chopped tomatoes
  • 1/4 cup green onions chopped

Instructions

For the Crust:

  • Preheat the oven to 400 degrees.

  • In a microwave proof mixing bowl combine 2 cups shredded mozzarella cheese and 2 ounces cream cheese. Heat in 30 second increments, stirring in between until completely melted. Add the almond flour and ground flax meal. Mix the dough well until it begins to form a soft dough, fold in the beaten egg white if using.

  • Spread onto a greased pizza pan. I had a roughly 10-11 inch crust.

  • Pre-bake the crust for 7 minutes. It should be slightly brown.

To Assemble:

  • Spread the prepared taco meat over the crust, top with the drained green chilies, and remaining shredded cheese. Bake for 7-8 minutes on the top rack, until the cheese is bubbly.

  • Remove from the oven and rest for 5 minutes. Top with the vegetables and serve immediately.

Notes

  • Egg White: If you prefer a crispy, thin crust leave the egg out. If you prefer a more traditional pan crust add the egg white. It will help the crust rise and be softer instead of crisp.

Net carbs are 5 g per slice

Nutrition

Serving: 1 sliceCalories: 339kcalCarbohydrates: 7.1gProtein: 30gFat: 15.9gCholesterol: 87mgSodium: 680mgFiber: 2.1gSugar: 2.2g

Tried this recipe?Let us know how it was!

Keto Taco Pizza - The Best Keto Recipes (2024)

FAQs

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

What pizza is best for keto? ›

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

Which pizza chains offer keto pizza? ›

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Will 2 slices of pizza kick me out of ketosis? ›

If you are currently in a state of ketosis, eating a pizza is unlikely to kick you out of ketosis. Depending on the type of pizza you eat and the ingredients, it may even provide you with beneficial fats and other essential nutrients.

Is cauliflower crust OK for keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Do any pizza chains have keto crust? ›

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so.

Will one slice of pizza ruin keto? ›

Consuming carbs, especially a slice of pizza, can elevate blood sugar and potentially interrupt ketosis. The body may convert excess carbs to glycogen or use them for immediate energy. The impact on ketosis depends on the amount and type of carbs consumed.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What meat is good for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What toppings can you put on a keto pizza? ›

Keto-friendly pizza toppings include meats like pepperoni, sausage, and bacon, along with vegetables such as spinach, mushrooms, and bell peppers. Opt for full-fat cheeses and sugar-free tomato sauce. Experiment with various combinations to find your favorite keto pizza toppings.

Is cauliflower crust actually better for you? ›

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Who has the best crustless pizza? ›

Major chains with crustless pizza options include Giovanni's, Marco's, Noble Roman's, Papa Murphy's, Papa John's, and Pizza King. Many of these options are pizza bowls, which are exactly what they sound like—all the fixin's, in a bowl instead of carb-heavy crust.

Can I have a pizza cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

How many carbs are in a keto pizza? ›

Blaze Pizza Keto Pizza (1 of 6 slices) (1 Slice) contains 4g total carbs, 2g net carbs, 8g fat, 14g protein, and 150 calories.

How many carbs are in a keto pizza pizza crust? ›

How many net carbs are there in the Keto Crust? 4g non-fibre net carbs per crust.

How many carbs are in a keto pizza crust? ›

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

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