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Keto flatbread! It's soft, delicious, and only one total carb per serving! This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. It's just as simple tobake, but with a few minor tweaks, it's an entirely different dish! Stuffed with spinach and topped with garlic, this flatbread is sure to put a smile on your face.
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How is this different than fathead pizza dough?
The keto flatbread is a little cheesier than the fathead pizza dough, making it slightly more pliable. The amount of almond flour was reduced to give the bread some extra flex.
Ways to enjoy keto flatbread
Depending on how long you bake it, you could enjoy an excellent crispy flatbread to pile other ingredients on top or a soft, pliable keto pita bread.
If you want it crisp, just keep it in the oven longer.
If you want to use the dough to form pitas or thick tortillas, cut the bake time short. Test it out and see how you like it best!
Spinach is one of my favoritelow carbvegetables, so naturally, I added some to the dough. You can try it with spinach, leave it out, or sub in your own favorite keto vegetable.
The flatbread is perfect as-is, but I think it's pretty cool that you can use for so many different things and tailor it to your flavor preferences.
It's a strangely versatile dough to play around with. Unlike other low carbbaking projects, it's incredibly forgiving. If your baking chops aren't up to speed, don't worry. Thisketo flatbread is a really easy recipe to pull off. If I can do it, so can you!
Keto Flatbread Recipe - Gluten-Free, Low Carb
📖 Recipe
Keto Flatbread Recipe
This keto flatbread is low in carbs and stuffed with spinach!
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Prep Time: 2 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 22 minutes minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Special Diet: Gluten-Free, Vegetarian
Servings: 6 servings
Serving Size:
Net Carbs: 1g
Author: Tasha
Ingredients
- ¾ cup low moisture mozzarella cheese shredded
- 1 tbsp cream cheese
- 1 egg
- 2 tbsp almond flour
- ¼ cup spinach cooked and drained
- â…› tsp garlic powder
- salt to taste
US Customary - Metric
Instructions
Preheat oven to 350 degrees Fahrenheit.
In a microwave-safe bowl, melt mozzarella cheese and cream cheese in the microwave in30-second bursts, mixing to combine in between intervals.
Once the cheese is completely melted and combined, mix in egg, almond flour, and spinach.
Flatten the mixture out on top of a baking sheet lined with parchment paper. Sprinkle garlic powder and salt on top.
Bake for 15 minutes, then flip the flatbread to bake for an additional 5 minutes to crisp the other side.
Nutrition
Nutrition Facts
Keto Flatbread Recipe
Amount per Serving
Calories
75
% Daily Value*
Fat
5
g
8
%
Sodium
111
mg
Potassium
30
mg
1
%
Carbohydrates
1
g
%
Fiber
g
%
Sugar
g
%
Protein
5
g
10
%
Net Carbs
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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Reader Interactions
Comments
CTY says How thin do you flatten it?
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The bread pictured was flattened to about 1/4 inch thick. I really enjoyed it like that, but you could flatten it further to stretch the ingredients if needed. Hope that helps! <3
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- Shelley says
I made this yesterday and had it was delicious homemade hummus. It was so good I'm making it today as well! One thing I wondered about, though, is how much (preferably in grams) is one serving?Reply
- Shelley says
I made this yesterday and had it with delicious homemade hummus. It was so good I'm making it today as well! One thing I wondered about, though, is how much (preferably in grams) is one serving?Reply
- Sandy says
Yes I would like to join if it is free. I am just getting started on keto and so far I'm doing good. But I need to get more recipes.
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- Diana Moiseff Marcotte says
How much, exactly, is one serving of Keto Flatbread? Nutritional Facts are for one serving, they it doesn't say how much that is.
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- Karen Vogel says
Great ideas!Reply
- Lad says
how long does this bread last? Do you store extras in the fridge?
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- Greg Konig says
How is the best way to store the bread when its plain or a spinach kind.. leave it out or refrigerate? I made this and it was delicious.. I've done all different kinds.. diced salami, prosciutto, shrimp.. delicious.. thank you..Reply
- Roxana says
Wow!
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- Sally says
I made it without the spinach, and put basil and rosemary in it instead. It is fabulous! How should I store it, though? I made 2 batches, so I won't be eating it all in one meal.Reply
I would do zipper lock bags in the fridge, just to be safe. Since it's homemade and there's dairy, I would store any leftovers in the fridge for sure.
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- Jessie says
Can it be made without the spinach?
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Definitely!
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- Lorena says
Thanks!
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- Cindy Kerins says
I can’t do the cheese . Can you recommend something else?
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- Tess says
You can sub yogurt for the cream cheese or use vegan cream cheese and vegan mozarella.
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- Aaron Hedden says
Really good
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- Bev says
Sounds amazing can't wait to make
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- CIndi says
I was skeptical. I love homemade bread,especially Italian herb bread for dipping in olive oil, but the carbs. I was afraid it would taste "almondy" but it's good ThanksReply
- Macyn says
This was amazing! I was a little skeptical , but it turned out great ! Once I flipped the flatbread I added a little extra mozzarella and garlic powder and made garlic bread ! Can’t wait to make pizza with this ! Thank you for all the great recipes !
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- Christina Bowling says
I use fresh spinach, finely chopped, instead of cooked.
So good!Reply
That sounds fantastic!
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- Debbie says
Delicious! I brushed it with a garlic Parmesan butterReply
Sounds delish, great idea!
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- Cetandi says
I didnt have spinach so I used a tablespoon of basil in the dough.
This recipe is 💣 BOMB! LOVIN IT!Reply
- Lyn says
Really good recipe and deliciousReply
Thank you for the glowing feedback! So glad you enjoyed the recipe!
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- EclecticMomma says
Omg! This hit the spot! I made a chicken, bacon ranch flatbread. I precooked the dough without adding the spinach. Then spread ranch as the base, topped with fresh baby spinach, crumbled bacon and chopped grilled chicken breast. Sprinkled some mozzarella on top and popped it back in oven until the cheese was nice and melty. Have been craving it again since having it. So delish!
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- Tonya says
I didn't have spinach but added parmesan cheese on top, so good! Is the nutrition facts per serving? 6 servings correct?
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Yes! So glad you enjoyed it!
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