Stomach and digestive upset is frustrating, but this simple DIY can help! Use essential oils for digestion and stomach ache to ease discomfort.
Guest Post By Grace Furman
Having an upset stomach is awful, and there are so many different symptoms and causes that it can be hard to even know what brought it on.
I am lactose intolerant, and while I have drastically reduced my dairy consumption, I have not cut it out completely. That is often the cause of my stomach discomfort. I am even beginning to wonder if I might have a slight gluten sensitivity as well (isn’t everyone?)
Regardless of the cause, you can use these essential oils for digestion to help reduce your tummy troubles. Some common symptoms of an upset stomach that this massage oil may be able to relieve include:
- Bloating or Excessive Fullness
- Burping and Belching
- Flatulence
- Indigestion and Abdominal Pain
- Nausea
- Constipation
There are many varied causes of stomach upset. If you are having digestion woes, one of these may be to blame:
Lactose Intolerance
Lactose is the sugar found in milk and milk products. Those who are lactose intolerant cannot digest this sugar which can result in abdominal pain, bloating, burping and gas, indigestion, and diarrhea.
Gluten Sensitivity
Gluten is a combination of two proteins found in wheat and some other grains. People whose systems do not respond well to gluten, but do not have the antibodies or intestinal damage of celiac disease, may have gluten sensitivity. Symptoms may include gas, bloating, abdominal pain, and fatigue.
Irritable Bowel Syndrome (IBS)
IBS is characterized by abdominal pain and drastic changes in bowel movements from constipation to diarrhea or vice versa. It is also linked to stress and depression as they commonly occur together.
FODMAPs
This is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. They are specific kinds of carbohydrates and sugars that some people have a hard time absorbing during digestion.
Stomach Flu
The stomach flu is an intestinal infection called viral gastroenteritis (not influenza which affects your respiratory system). The symptoms typically include nausea, vomiting, diarrhea, cramps, achy muscles, and a fever.
Food Poisoning
Also called foodborne illness, it is caused by eating contaminated foods or food that has not been properly prepared. Food poisoning is characterized by abdominal pain, diarrhea, and vomiting.
Thyroid Problems
Hyperthyroidism speeds up the digestive tract which can lead to cramps and diarrhea. On the other end of the spectrum, hypothyroidism slows down digestion which can cause abdominal pain, gas, and constipation.
Certain Foods
There are other particular foods that are more likely to cause digestive issues. These include highly acidic foods such as tomatoes and oranges, spicy foods, and food or drinks that contain caffeine.
Essential Oils for Digestion: DIY Stomach Soother Massage Oil
Ingredients:
2 tbsp castor oil
12 drops fennel essential oil *†
10 drops chamomile essential oil
8 drops peppermint essential oil *†
Instructions to Make the Essential Oils for Digestion Stomach Soother Blend:
- Measure castor oil into a suitable container, tinted glass is the best option. You can use a small bottle or reduce the recipe by about one third to keep it in a roll-on bottle.
- Add in drops of fennel, chamomile, and peppermint essential oils.
- Store the Stomach Soother in a cool, dry place away from direct light such as a bathroom cabinet or drawer.
Instructions for Use:
- To use, place a few drops of the Stomach Soother massage oil onto fingers, or apply it directly on to your stomach if you are using a roll-on bottle.
- With your fingers, massage oil into your stomach in a clockwise direction (because this is the same direction as everything moves through the large intestine).
- Begin near your belly button and work your way outward.
- Start with very gentle pressure and gradually increase to the extent that it still feels comfortable.
- Make between 5-10 complete rotations.
- If your discomfort is more severe, lie down on your back and complete the massage process for a longer amount of time.
Notes: Shake before each use. Castor oil can stain clothing, so be wary of allowing it to touch whatever you are wearing before it has fully absorbed.
*Safety note: Fennel and peppermint essential oils are not recommended for use while pregnant by some sources. Check with a professional and always exercise caution.
†Safety note: Fennel and peppermint essential oils are not recommended for use on children under 6 years old. For older children, the essential oils should be diluted twice as much.
Ingredient Breakdown
Castor Oil
- Deeply moisturizing with a multitude of benefits for the skin
Fennel Essential Oil
- Treats constipation
- Relieves gas
- Decreases bloating
- Soothes nausea
- Acts as a diuretic
- Aids in digestion
Chamomile Essential Oil
- Relieves gas
- Decreases bloating
- Treats pain and discomfort in the stomach
- Soothes nausea
- Aids in digestion
Peppermint Essential Oil
- Relieves gas
- Decreases bloating
- Treats stomach cramps and abdominal pain
- Soothes nausea
- Aids in digestion
You can combine the Stomach Soother Massage Oil with essential oils for digestion with other helpful strategies for dealing with an upset stomach to get back to health as quickly and painlessly as possible.
- Stay well-hydrated by drinking clear fluids. This includes water, broth, and tea. Ginger and peppermint teas are especially good for soothing stomach issues.
- Ensure you are you resting your body by lying down whenever possible and going to bed early.
- Always practice thorough hand washing to protect your body in its weakened state and ensure you don’t pass anything (if contagious) along to others.
While most stomach complaints will work their way out of your system on their own, you should definitely see a doctor if you are showing symptoms of dehydration, have a fever above 104 degrees F (or 102 degrees F for children), cannot keep liquids down for 24 hours, or see blood in your stool or vomit.
Whenever I have any stomach discomfort, ranging from just eating too much all the way up to a lactose intolerance reaction, I simply apply my Stomach Soother made with essential oils for digestion, and it quickly and effectively relieves my tummy troubles. I always keep it on hand, especially if I’m eating out. Try it for yourself!
