Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) (2024)

Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) (1)

By: Jessie ShaferPosted: 11/20/23

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When you ask people to list their ultimate comfort food favorites, it’s almost certain that chicken dumpling soup will come up, along with classics like chicken noodle soup and chicken pot pie. A bowl of this cozy comfort soup is exactly what we crave when the weather turns cold.We love that we’re getting a well-rounded meal that nourishes us with many essential nutrients and also tastes so good, with tender chicken, fluffy cooked dumplings, and a flavorful creamy broth.

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Highlights: Chicken Dumpling Soup Recipe

This homemade chicken and dumplings dish not only tantalizes the taste buds but also offers a healthy medley of essential vitamins and minerals.

Here are a few reasons this chicken dumpling soup may become a perfect addition to your weekly meal plan:

  • A comforting soup that nourishes you with a good balance of protein, carbs, and healthy fats
  • Plenty of good-for-you veggies with minimal chopping required
  • Can be made gluten-free and dairy-free with simple swaps
  • Long-simmered flavor in a total time of just 1 hour and with only 20 minutes of prep time required
  • Leftovers reheat nicely and can be frozen for another day
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Ingredients to Make Chicken Dumpling Soup

Here are the ingredients to make chicken soup with dumplings today.

  • Frozen peas and carrots — for convenience use a 12-ounce bag of these frozen veggies
  • Boneless, skinless chicken breastsmay substitute chicken thighs
  • Chicken brothwe used low-sodium chicken stock
  • Heavy cream or half-and-half may sub whole milk or buttermilk, or use coconut milk for a dairy-free soup
  • Olive oil may sub avocado oil
  • Yellow onion
  • Garlic powder
  • Ground sage — may sub fresh sage
  • Dried thyme — may sub fresh thyme
  • Dried rosemary — may sub chopped fresh rosemary
  • Fresh chives — may sub dried chives or use dried or fresh parsley instead
  • Cornstarch — an optional ingredient, recommended for thickening
  • Flour — may use all-purpose flour or gluten-free flour blend, if needed
  • Garlic powder — may sub 2 cloves garlic, minced
  • Baking powder
  • Fine salt and black pepperyou’ll need 1 teaspoon salt for the soup and another ½ teaspoon salt for the dumpling dough
  • Milk — may sub unsweetened non-dairy milk for dairy-free

Find the ingredient list with exact measurements in the recipe card below.

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Health Benefits of Chicken Dumpling Soup

Chicken and dumpling soup may be in many people’s collection of delicious recipes, but it doesn’t have a reputation of being a healthful soup. This is historically due to versions that rely on canned biscuit dough (a hidden source of trans fat) and lots of melted butter.

However, our chicken dumpling soup recipe makes a very nutritionally balanced meal. This version ensures you’re getting multiple food groups and nutrients from the addition of vegetables and dairy.

With just 310 calories per 1 ½-cup serving of this soup, you’ll also get a nice macronutrient mix of protein (27 grams), carbohydrates (25 grams), and total fats (23 grams).

Some of the micronutrient highlights include an excellent amount of vitamin A and vitamin B1 and a good amount of fiber, calcium, potassium, vitamin C, and iron.

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Equipment You’ll Need

After testing many versions of this soup, we concluded that chicken dumpling soup is best made in a soup pot on the stovetop (not in a crockpot or Instant Pot).

The stovetop simmering soup method is required for the dumplings to cook nicely through and quickly, whereas it takes much longer for the dumplings to cook properly in the crockpot. The dumplings also tended to cook too quickly and disintegrate in the Instant Pot.

Here’s what you need to make this stovetop chicken dumpling soup:

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How to Make This Chicken and Dumpling Soup Recipe

In many ways, this recipe is similar to making chicken noodle soup, only here you are adding dumplings instead of noodles.

Here are the basic steps to make this easy chicken dumpling soup:

  1. Saute the onion: Saute the onion in oil in a large pot or Dutch oven until tender.
  2. Add the chicken, seasonings, and broth: Place the chicken in the pot over the onion. Add the garlic powder, salt, pepper, sage, thyme, and rosemary (you can use fresh or dried versions of these herbs). Add the chicken broth, cover the pot, and simmer for 20 minutes.
  3. Prepare the dumpling dough: In a medium bowl, combine the flour, garlic powder, baking powder, salt, and chives; stir in the milk. The dough will be very sticky.
  4. Shred the chicken: After the chicken has been simmering for 20 minutes, remove the chicken to a cutting board; shred it with two forks and return to the soup base in the pot.
  5. Stir in the veggies and cream: Add the frozen peas and carrots and the heavy cream. Cook until the soup is simmering again (this should be a gentle simmer, not a boil).
  6. Thicken the soup (optional): Remove ¼ cup of the hot broth from the pot and place it in a small dish or glass measuring cup. Add the cornstarch and whisk until the cornstarch is dissolved into a slurry (a cloudy white liquid). Stir the slurry back into the liquid in the pot. Return this mixture to a simmer for about 5 minutes.
  7. Add the dumplings: With a small spoon, scoop about ½ teaspoon of dough, which is a small portion. Dip your finger in the water and use that finger to slide the dough off of the spoon and into the soup. Repeat until all dough is used up, re-wetting your fingers as needed. You can also just use your fingers to pinch off small portions of the dough and drop them into the pot, rewetting as needed.
  8. Cook until the dumplings float: Stir the soup and cover the pot. Cook the soup at a gentle simmer for an additional 10 minutes, until the dumplings are cooked through and floating to the top.

For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, total fat, saturated fat, sugar, sodium, cholesterol, and more per serving.

Tip!

Make the Perfect Dumpling

When it comes to fluffy dumplings for your delish soup, there are a few tips to follow. First, use a small amount of dough to make each dumpling, just about ½ teaspoon. Second, don’t overwork or overmix the dough. Stirring it too much could cause your dumplings to be too dense.

How to Store

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat leftovers on the stovetop or in the microwave until heated through. Leftovers can also be frozen in a freezer-safe container (or frozen in individual portions in our favorite Souper Cubes) for up to 3 months.

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The Best Way to Freeze Leftovers

We love how easy it is to freeze leftovers with these silicone trays. We love these in 1-cup traysand 2-cup Souper Cube trays for keeping an organized freezer while reducing food waste in the kitchen.

Shop All Souper Cubes

History of Chicken and Dumplings

For many years it was believed that chicken and dumplings were a product of the American South during the depression era, as a way to provide a filling meal at a low cost.

However, it has recently come to light that even earlier versions of chicken and dumpling soups date much farther back. They were popularized in European cooking in the 1600s before America was even colonized.

Southern Kitchen provides a great overview of this history, including versions of chicken and dumpling soups that appeared in cookbooks dating as far back as almost 200 years ago.

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Frequently Asked Questions

Can I make chicken dumpling soup with already-cooked chicken?

Yes, you can use already cooked, shredded chicken (or rotisserie chicken) to make this recipe even faster. To do so, sauté the onion. Then, add the cooked chicken, seasonings, and broth. Bring this mixture just to a light simmer (prepare the dumpling dough while the soup is heating up), and then skip ahead to step 5 and proceed from there.

What is the secret to perfect dumplings?

The secret to perfect dumplings is to keep them on the smaller side so you get more dumplings in each serving and they cook nice and evenly. Don’t mix the dough too much, which prevents it from resulting in too-dense dumplings.
We seasoned our dumpling dough with garlic powder, salt, and chives to give it a delicious savory flavor.
There are many different methods for adding dumplings to chicken dumpling soup. Some recipes even call for premade biscuit dough or tortillas.
In our version, we’ve gone the more classic route with a very simple flour-milk dough that you drop into the soup, which cook as the soup simmers.

Is chicken and dumpling soup good the next day?

Yes, this soup stores and reheats nicely. We think it tastes even better the next day after the soup thickens more and the flavors meld together.

What spices are in chicken and dumpling soup?

Garlic, sage, thyme, rosemary, bay leaves, parsley, and onion powder are spices that you’ll commonly find in Chicken and Dumpling soup.

How long does chicken and dumpling soup take to cook?

This stovetop recipe takes 1 hour total, with 20 minutes of prep time.

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More Recipes to Try

The Best Loaded Cauliflower Soup RecipeEasy Instant Pot Vegetable Beef SoupHarvest Italian Soup with Sausage (Easy Stovetop Recipe)Crockpot Hamburger Soup Recipe (Freezer Friendly)

Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) (14)

Recipe

★★★★★5 from 6 reviews

Chicken Dumpling Soup Recipe

This cozy family-favorite soup is both delicious and nourishing, providing a well-rounded meal that includes several food groups and many essential nutrients. Make it on the stovetop with our classic and easy method for cooking seasoned dumplings to perfection.

Prep: 20 minsCook: 50 minsTotal: 1 hour

Pin for LaterRate recipe

Print Recipe

Servings: 68 (10 cups total) 1x

Ingredients

For The Soup:

  • 1 tablespoon olive oil or avocado oil
  • 1 large yellow onion (14-15 oz, or 2 ½ cups diced)
  • 1 ½2 lbs boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon fine salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground sage (or 1 tablespoon chopped fresh sage)
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
  • 1 teaspoon dried rosemary, crushed (or 1 tablespoon chopped fresh rosemary)
  • 6 cups low sodium chicken broth
  • 3 cups (or a 12-oz package) frozen peas and carrots
  • 1 cup heavy cream or half-and-half
  • 3 tablespoons cornstarch (optional for thickening)
  • Additional salt to taste
  • Fresh thyme (optional for garnish)

For The Egg-Free Dumplings:

Instructions

  1. Heat the oil in the bottom of a soup pot or Dutch oven over medium-high heat.
  2. Add the onion and saute it while you season the chicken.
  3. Place the chicken over the onion in the pot and add the garlic powder, salt, pepper, sage, thyme, rosemary, and chicken broth. Cover and simmer for 20 minutes.
  4. Meanwhile, prepare the dumpling dough. In a medium bowl, combine the flour, garlic powder, baking powder, salt, and chives; stir in the milk. The dough will be very sticky. Set the dough aside.
  5. After the chicken has been simmering for 20 minutes, remove the chicken to a cutting board; shred it with two forks and return to the pot. Add the frozen peas and carrots and the heavy cream or half-and-half.
  6. Cook until the soup is simmering again (this should be a gentle simmer, not a boil).
  7. Optional step for a thicker soup: Remove ¼ cup of the hot broth from the pot and place it in a small dish or glass measuring cup. Add the cornstarch and whisk until the cornstarch is dissolved into a slurry (a cloudy white liquid). Stir the slurry back into the liquid in the pot. Return this mixture to a simmer for about 5 minutes.
  8. Now it’s time to add the dumplings. Set a small bowl of water next to your dumpling dough (this is for dipping your fingers and spoon since the dough is very sticky). With a small spoon, scoop about ½ teaspoon of dough, which is a small portion. Dip your finger in the water and use that finger to slide the dough off of the spoon and into the soup.
  9. Repeat until all dough is used up, re-wetting your fingers as needed. (You can also just use your fingers to pinch off small portions of the dough and drop them into the pot, rewetting as needed). Stir and cover the pot.
  10. Cook the soup at a gentle simmer for an additional 10 minutes, until the dumplings are cooked through and floating to the top. Season with more salt and pepper to taste.
  11. Garnish servings with additional fresh thyme leaves or fresh herbs of choice, if desired.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Or freeze leftovers for up to 3 months.

Nutrition Information

  • Serving Size: 1/10th of the recipe (about 1 ½ cups)
  • Calories: 310
  • Fat: 13 g
  • (Sat Fat: 6 g)
  • Sodium: 542 mg
  • Carbohydrate: 25 g
  • (Fiber: 3 g
  • Sugar: 5 g)
  • Protein: 27 g
  • Cholesterol: 92 mg

Dietary

Egg-FreeNut-free

© The Real Food Dietitians

Recipe By: Jessie Shafer, RD

The photos in this blog post were taken by Rachel Cook of Half Acre House.

For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!

Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) (15)

Jessie Shafer

Jessie is a Registered Dietitian Nutritionist living near Denver, CO where she splits her time among nearby playgrounds, typing away at her trusty laptop, and heating up her home kitchen with delicious experiments. Her best taste tester is her husband, a Denver firefighter with a well-trained palate. A former magazine editor-in-chief, Jessie has a long career in food publishing and health writing. While she once played centerfield for the Northwestern University softball team, Jessie now prefers her fitness in the way of biking up mountain passes and chasing three little kiddos (the latter proving to be the more exhausting activity).

Read more...

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Reader Interactions

Leave a Comment

  1. Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) (21)Tawni says

    Delicious soup! I don’t think my dumplings turned out right, but the soup was flavorful nonetheless. I used Almond milk for the “milk.” They didn’t really get cooked right…

    Reply

    • Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) (22)Stacie Hassing says

      Hi Tawni! We are happy you enjoyed this one even though the dumplings weren’t perfect. Using almond milk is perfectly fine. The dough will be sticky. When the dumplings are cooked, they will float. You may need to cook the soup at a gentle simmer for an additional 10 minutes, until the dumplings are cooked through and floating to the top. Hope this helps! Thanks for the 5-star review!

      Reply

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Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) (2024)

FAQs

Is chicken and dumplings good for colds? ›

The hot soup helps break up the congestion associated with both colds and the flu. The warm soup, and the salt in the soup can help soothe a sore throat. Chicken soup also has anti inflammatory properties.

Does chicken and dumpling soup freeze well? ›

Freezing Instructions: You can freeze the chicken and dumplings in an airtight container in the freezer for up to 3 months. Thaw in the refrigerator overnight, then reheat over low heat on the stove (or in the microwave), adding extra liquid as needed.

How long does chicken and dumpling soup last in the fridge? ›

Chicken and dumplings can be stored up to 3-4 days in the fridge in an airtight container. Keep in mind that the more times this recipe is reheated, the more the dumplings may fall apart. Freezing is possible but again the dumplings may fall apart when thawed, so be gentle.

What is the secret to perfect dumplings? ›

Overworking the mixture, thus having heavy dumplings is a common mistake people make. Dumplings need very gentle handling, so mix only until the ingredients are just combined, and if your recipe involves rolling them out with extra flour, avoid using too much.

Is chicken soup better for a cold? ›

Chicken is especially rich in a compound called carnosine, and it's this that studies suggest helps reduce that stuffy, congested feeling in your nose and throat. It's thought that carnosine minimises inflammation in the upper respiratory tract by stopping the migration of white blood cells.

What are the best foods to eat to fight a cold? ›

If you're wondering what to eat and drink when you have a cold, a few options include bananas, chamomile tea, turmeric, and pomegranate juice. Read on to learn about other cold-fighting foods and drinks, including how to add them to your diet for common cold symptom prevention.

How long is chicken dumpling soup good for? ›

Refrigerate leftover chicken dumpling soup in an airtight container for up to 3 days. To Reheat. Warm up leftovers on the stovetop over medium-low heat. The microwave can make the dumplings tough.

How long does chicken and dumplings last? ›

Storing and Reheating Leftovers

This quick chicken and dumplings recipe is freezer-friendly and easy to store if you have leftovers! Allow leftovers to cool before transferring to an airtight container. They will keep in the refrigerator for up to 5 days.

How well does chicken and dumplings freeze? ›

Divide stew between two 1-quart freezer containers; cover and freeze up to 2 months.

Can I eat chicken soup after 7 days? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it.

Can you eat chicken and dumplings after 5 days? ›

Chicken and dumplings can be refrigerated for up to 4 days. It's recommended to store them in an airtight container to maintain their quality and prevent bacteria growth. 1 day. After that, it's dead meat.

Is chicken soup good after 7 days? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

Why are my chicken dumplings not fluffy? ›

Baking powder is the leavening agent of choice for fluffy dumplings. It is important that the right ratio of baking powder to flour be measured. Too little and the dumpling will not rise adequately; if there's too much baking powder, then the dumplings will rise and fall.

Do you cook dumplings with lid on or lid off? ›

Once your water is boiling, let your dumplings cook in the steam for about ten minutes. Don't remove the lid as letting the steam escape will disrupt the cooking process and result in undercooked dumplings, so keep that lid on!

Are chicken and dumplings good for you? ›

Is Chicken and Dumplings Healthy? Chicken and dumplings is a classic Southern comfort food dish, but it isn't necessarily the healthiest dish. Traditional chicken and dumplings from scratch uses a lot of rich ingredients like chicken fat, butter, and heavy cream.

What Chinese food is good for a cold? ›

According to Chinese Medicine, what are the best foods to eat when you have a cold? Depending on what type of cold do you have, wind cold or wind heat. Generally porridge is always recommended with some ginseng. Green onion stems (the white part) is also highly recommended as it clears cough and congestion.

Can you eat chicken when you have a cold? ›

To get rid of colds or dry coughs faster, you'll need to supercharge your choices in the kitchen for a few days — look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite.

Are dumplings good cold? ›

They're good for lunch or dinner or breakfast. They're good steaming hot just out of the boiling pot, they're good cold, eaten standing in front of the fridge. Between the filling and the wrapper, a dumpling covers at least three food groups.

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