How many carbs are in cauliflower breadsticks?

How Many Carbs in Cauliflower Breadsticks? In this recipe, there are 5 net carbs per 2 cauliflower breadsticks . I know that might sound on the higher side for a side dish, but I promise you that they're worth working into your macros for the day.

What is cauliflower bread made of?

Cauliflower bread is typically made by processing raw or cooked cauliflower into a rice-like consistency and then combining it with other ingredients such as eggs, cheese, and herbs . The mixture is formed into a bread shape and baked until it firms up. It can be used as a base for sandwiches or enjoyed on its own.

Why does cauliflower crust have so many carbs?

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Can I eat unlimited cauliflower on keto?

You do not have to limit vegetables if you are on the keto diet or are considering it . Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Does cauliflower crust spike insulin?

The Diabetes Effect Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It's not rocket science — fewer carbs means less spiking of glucose levels, so there's no need to “chase it” with large amounts of insulin .

Is cauliflower healthier than bread?

That's quite a disparity in nutrient profiles so it's worth recapping: each piece of 3 Ingredient Cauliflower Bread has five times the amount of protein, 3 times the amount of fiber and 50% less carbs than a typical piece of white bread .

What bread has the least carbs?

6 Low-Carb Breads to Try Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ... Ezekiel 4:9 Sprouted Whole Grain Bread. ... Julian Bakery Keto Thin Bread. ... Simple Mills Focaccia. ... Unbun Unbread. ... Outer Aisle Sandwich Thin. ... Cloud Bread. ... Almond Flour Bread. Nov 3, 2022

Is cauliflower really low-carb?

“Cauliflower is another vegetable that's low in carbs , but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

Is cauliflower crust carb friendly?

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb , or weight loss diets. Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza.

Is cauliflower crust high in carbs?

The Nutrition Facts of Cauliflower Pizza Crust As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.

Is all cauliflower crust low-carb?

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly . In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza.

Cauliflower Breadsticks Recipe - To Simply Inspire (2024)

Published: Oct 28, 2019 · Modified: Jul 25, 2023 by Sherri · This post may contain affiliate links · 36 Comments

Jump to Recipe

These Cauliflower Breadsticks are a low carb, gluten free alternative to regular bread sticks. This easy recipe can even be used as a pizza crust.

Here I go again with a cauliflower recipe for you to try. I’ve mentioned that I have had a little fixation with it since making Cauliflower Rice Pilaf for the first time.

I have been wanting to try making cauliflower bread sticks(or cheese bread) for a while and this recipe is so simple. It’s a great way to get a little more nutrition from a vegetable snuck into meals too!

All you have to do is pulse chopped cauliflower in a food processor until it resembles rice. (if you don’t have a food processor, you can use a hand grater).

Then cook it for a few minutes in the microwave, squeeze excess water out using a cheesecloth, then mix in the other few ingredients (garlic powder, oregano, eggs and cheese) and bake it in the oven.

Serve it with some of thishomemade marinara sauce for dipping if you’d like. It’s fabulous! We, unfortunately, scarfed it down right out of the oven, to be honest.

A big bonus is that you can use this as a healthy option for pizza crust too. However, it is recommended to flip it over halfway through baking for a pizza crust so it’s more crispy before adding the pizza toppings.

How to Make Cauliflower Breadsticks

Preheat oven to 425 degrees F

Cut cauliflower head into smaller pieces and pulse in a food processor. You want it to resemble rice.

Place in a microwave-safe bowl, cover, and microwave for 10 minutes.

Add all other ingredients to a large bowl and blend well.

Add cooked cauliflower to other mixed ingredients and mix well.

Line 2 baking sheets with parchment paper

Pro Tips:

You can also bake the cauliflower in the oven for 20 minutes at 375 degrees F.

As mentioned above, be sure to squeeze all the water out of the cauliflower. Up to a cup of liquid is expected.

Try these other amazing Cauliflower recipes too:

Crunchy Baked Cauliflower

Garlic Mashed Cauliflower

Buffalo Cauliflower

Cauliflower Tots

Cauliflower Rice Pilaf

Cauliflower Breadsticks Recipe

These Cauliflower Breadsticks are a low carb, gluten free alternative to regular breadsticks. This easy recipe can even be used as a pizza crust.

4.67 from 12 votes

Print Pin Rate

Course: Appetizer, Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 8

Calories: 99kcal

Author: Sherri Hagymas

Ingredients

▢ 1 head cauliflower
▢ 3 eggs
▢ 1 cup of shredded cheddar or mozzarella cheese
▢ 1 teaspoon oregano
▢ ½ teaspoon garlic powder
▢ ⅛ teaspoon each of salt and pepper
▢ additional shredded cheese for cheesier topping

Instructions

Preheat oven to 425 degrees F
Cut cauliflower head into smaller pieces and pulse in a food processor. You want it to resemble rice.
Place in a microwave safe bowl, cover and microwave for 10 minutes.
Squeeze out as much water as possible using a cheesecloth.
Add all other ingredients to a large bowl and blend well.
Add cooked cauliflower to other mixed ingredients and mix well.
Line 2 baking sheets with parchment paper
Divide the cauliflower mixture in half and spread the baking sheets. I make mine into a rectangle shape. You want it to be thin.
Bake at 425 degrees F for 25 minutes.
If you'd like it a little extra cheesy, sprinkle with additional cheese and bake again until the cheese is melted.

Notes

Nutritional information doesn't include the extra added cheese.

You can also bake the cauliflower in the oven for 20 minutes at 375 degrees F.

Be sure to squeeze all the water out of the cauliflower. Up to a cup of liquid is expected.

Nutrition

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

Adapted from Jo Cooks