30 Mouth-Watering High Protein Vegan Breakfast Recipes (2024)

If you’re looking for some delicious vegan breakfast recipes, you’ve come to the right place! In this blog post, we will share with you 30 amazing vegan recipes that will start your day off right.

From oatmeal to smoothies to pancakes, we have got you covered!

So get ready to cook up some amazing vegan breakfast recipes that everyone in your family will love.

This list was curated by our friends at Proteinful, an app that helps you choose the best foods with the highest protein density to help achieve your nutrition goals. Download the app for free on the App Store today.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (1)

30 Mouth-Watering High Protein Vegan Breakfast Recipes (2)

Photo Credit: baking-ginger.com

Easy Vegan Lemon Blueberry Baked Oats

This easy to make vegan baked oatmeal recipe is filled with blueberry flavor and is the perfect breakfast meal prep recipe. This baked oats recipe is made with almonds, rolled oats and no banana.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (3)

Photo Credit: Proteinful

The Best Dragon Fruit Protein Smoothie Recipe

This dragon fruit protein smoothie recipe is a delicious and healthy way to start your day. It's packed with protein and tastes incredible!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (4)

Photo Credit: greenerideal.com

Vegan Frittata Recipe

This vegan frittata has an authentic taste, even if it’s made with no egg. It’s baked in the oven, making it particularly easy to prepare.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (5)

Photo Credit: gatheringdreams.com

My Perfectly Simple Vegan Avocado Toast

This simple vegan avocado toast recipe is just the BEST, and you won’t be able to stop eating. A crunchy slice of wholegrain seeded bread, topped with creamy avocado, crunchy chickpeas, and sundried tomatoes. Perfection!

Welcome the weekend with these easy vegan breakfast burritos, filled generously with crumbled plant-based sausage patties (the kind you buy or make yourself) and salsa-flavored scrambled tofu.

It’s easy to make vegan breakfast muffins using plant-based bacon and/or sausage, with other tasty plant-based ingredients embellishing the recipe.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (8)

Photo Credit: www.mommafitlyndsey.com

Plant Based Breakfast Recipe

Plant based breakfast made with protein-rich quinoa, plant based yogurt, nut butter and berries. This easy breakfast idea is one of my favorite plant based breakfast recipes to prep for a week of healthy breakfasts!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (9)

Photo Credit: theforkedspoon.com

Nutty Superfood Oat Bars

Packed full of nuts, seeds, dried fruit, and oats, these perfectly sweet Superfood Oat Bars are vegan, gluten-free, dairy-free, and make the best snack ever!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (10)

Photo Credit: organicallyaddison.com

Best Whole30 Chia Pudding

This Vegan chia pudding is thick, creamy and high in protein! It’s easy to make and easy to customize.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (11)

Photo Credit: greenerideal.com

Blueberry Pie Oatmeal Smoothie Bowl Recipe

Blueberries and oatmeal combine into something that has the sweetness of ice cream and the varied texture of a pie! This vegan smoothie bowl is one you don't want to miss!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (12)

Photo Credit: delightfuladventures.com

Freezer-Friendly Vegan Breakfast Burritos

Easy vegan tofu breakfast burritos you can make-ahead and freeze or enjoy right away.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (13)

Photo Credit: eatplant-based.com

Smoked Tempeh Bacon

Smoked Tempeh Bacon is delicious for breakfast or on a sandwich. The secret to this deliciously smokey meat substitute is the marinade that requires only 3 ingredients

30 Mouth-Watering High Protein Vegan Breakfast Recipes (14)

Photo Credit: eatplant-based.com

Best Vegan Quiche Casserole

I love quiche because it’s creamy, delicious, and perfect for any meal–breakfast, lunch, dinner, and even holiday brunch. This Vegan Quiche Casserole is packed with flavor and will be a huge hit no matter when you serve it.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (15)

Photo Credit: beyondmeresustenance.com

High Protein Vegan Breakfast Burritos

Vegan breakfast burritos with plenty of protein? Yes please! Nopalitos, black beans, thin-sliced new potatoes, avocado, red chile sauce, and yes, crumbled tofu all wrapped up in a soft flour tortilla... High Protein Vegan Breakfast Burritos are loaded with the flavors of the southwest, and full of nutrients! What a great way to kick start your day!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (16)

Photo Credit: www.pressurecookrecipes.com

Instant Pot Coconut Oatmeal

Easy to make this dreamy creamy sweet coconut oatmeal! A luxurious, high protein sweet breakfast you'll enjoy.

This creamy berry pie is cool and satisfying for breakfast especially in the warm months. You'll never guess the filling has no dairy products from the texture and flavor. The crust is so delicious and perfect for many uses.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (18)

Photo Credit: veganhuggs.com

Vegan Protein Pancakes

Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving.

Beans and Rice Flour Waffles taste and look like normal waffles, but they’re made of nourishing, wholesome and gentle whole food ingredients — no gluten-free flour mixes. High in protein and delicious!

Bean and Oat Waffles taste just like the real thing — crispy on the outside, and they hold syrup well! — plus, they’re high in B vitamins, fiber and protein.

Spirulina is an incredible source of plant-based protein! This Spirulina smoothie is an antioxidant-rich, protein-packed drink that is perfect to start your day!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (22)

Photo Credit: beplantwell.com

Vegan Biscuits and Gravy

This vegan biscuits and gravy recipe is out of this world - homemade buttermilk biscuits topped with a tempeh sausage and herb gravy!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (23)

Photo Credit: beplantwell.com

Vegan Breakfast Burrito

This delicious vegan breakfast burrito is filled with tofu scramble, potato, beans, avocado and more. A great hearty vegetarian breakfast!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (24)

Photo Credit: beplantwell.com

Vegan Tofu Scramble

Easy and delicious vegan tofu scramble recipe with peppers, tomatoes and spinach. Ready in no time and the perfect eggless breakfast.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (25)

Photo Credit: beplantwell.com

Vegan Eggs Benedict

This Vegan Eggs Benedict recipe is the best way to start your day! Complete with a homemade Hollandaise sauce, tempeh bacon and JUST egg folded.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (26)

Photo Credit: beplantwell.com

Vegan Spinach Quiche

This delicious cheesy vegan spinach quiche is perfect for a hearty and homemade breakfast! Filling and full of flavor all on top of a flaky pie crust.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (27)

Photo Credit: cookingwithmammac.com

Cinnamon-Apple Smoothie with Oats

This Cinnamon-Apple Smoothie with Oats tastes like apple pie but is vegan, gluten free and guilt free! It has 11 grams of protein.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (28)

Photo Credit: www.acedarspoon.com

Greek Baked Eggs

Greek Baked Eggs combine nutrient rich eggs, with salty feta, red onion, spinach and artichoke for a healthy brunch, lunch or light dinner dish. These deliciously flavorful eggs are quick to prepare and you can easily adapt the flavors to suit your own taste, making this simple dish the perfect meal for one.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (29)

Photo Credit: makeitdairyfree.com

Fluffy Vegan Protein Pancakes

These fluffy vegan protein pancakes need just 7 ingredients and they are ready in 30 minutes!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (30)

Photo Credit: www.wholefoodbellies.com

Red Berry Protein Smoothie Without Protein Powder

This protein smoothie is so simple and delicious, with the addition of white beans making it super creamy and chock full of protein. Don't worry, you won't even know the beans are in there. Vegan, vegetarian, dairy-free, and refined sugar-free, this is one easy smoothie that will fast make it into your regular routine.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (31)

Photo Credit: www.acedarspoon.com

Caprese Quiche Lorraine Recipe

Caprese Quiche Lorraine Recipe is a twist on classic quiche lorraine using bacon, mozzarella, tomatoes, spices, fresh basil and fresh parsley. This is the perfect protein packed breakfast or brunch recipe that your guests will love!

This list was curated by our friends at Proteinful, an app that helps you choose the best foods with the highest protein density to help achieve your nutrition goals. Download the app for free on the App Store today.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (32)

  • 30 Mouth-Watering High Protein Vegan Breakfast Recipes (33)

    Greener Ideal Staff

    Greener Ideal helps you live your life in more sustainable ways with green living tips and commentary on the latest environment news. We want to protect the planet and reduce our collective carbon footprint.

    View all posts

30 Mouth-Watering High Protein Vegan Breakfast Recipes (2024)

FAQs

Can I take plant protein as breakfast? ›

Luckily, there are plenty of delicious and creative plant-based ways to get protein into your first meal of the day. Some recs to keep in mind? Consider tofu—you can combine it into your favorite breakfast dishes, shred it into a burrito, or blend it to make an egg substitute for a sandwich, Rizzo says.

What is an example of a 30g protein breakfast? ›

Eggs, Sausage, Toast w/ Nut butter

Two eggs and two sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter would get you about 30 grams of protein. Add fruit or a side of steamed veggies for those healthy phytonutrients.

What are 2 foods that are protein but not meat? ›

Alternate sources of protein

Beans and legumes: Beans and legumes are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Soy: One cup of boiled soybeans (172 g) contains around 29 grams of protein.

How to get 30 grams of protein for breakfast without eggs? ›

Overnight Oats with Protein Powder

It uses protein powder, chia seeds, oats, and milk (if you use dairy or another higher protein variety) to pack anywhere from 20-40 grams of protein in one serving. Use this recipe as a blank canvas to add fruit, nuts, seeds, or any other flavorings you might enjoy!

What happens if I only eat protein for breakfast? ›

A high protein breakfast has been shown to benefit muscle health and to support weight loss by increasing muscle mass, energy expenditure (calories burned), satiety hormones, glucose regulation and by decreasing the desire to snack at night .

Can you eat plant protein everyday? ›

“When it comes to your body's daily function, it doesn't matter where you get your protein from,” Dr. Hunnes says. “But data show that eating fewer animal products and more plant-based proteins is associated with increased longevity and decreased morbidity.”

Is plant protein good for gut health? ›

plant-based proteins are also more easily digested than animal-based proteins, making them a good choice for people with digestive issues. With so many benefits, it's no wonder that plant proteins are becoming more and more popular.

What is a vegan who only eats eggs? ›

The straightforward answer is that you technically cannot call yourself a vegan if you consume eggs. Because eggs are not vegan, you would be called an ovo-vegetarian; or just a vegetarian for simplicity's sake as vegetarians do eat eggs.

Is 30 grams of protein too much for breakfast? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

Is 30g of protein enough for breakfast? ›

Aim to even out your protein intake throughout the day: For example, if your protein goal is 100 grams per day, try to eat 30 to 35 grams per meal (using a three-meal-per-day cadence as an example)—including at breakfast.

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 5676

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.