20+ Healthy Instant Pot Ground Turkey Recipes - Eating Instantly (2024)

by Taylor Stinson

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These easy Instant Pot ground turkey recipes make for healthy and delicious dinners! Try chilis, tacos, soups, meatballs and more.

20+ Healthy Instant Pot Ground Turkey Recipes - Eating Instantly (1)

Instant Pot Ground Turkey Recipes

Ground turkey is one of my favourite proteins because it’s lean and healthy. It can also work in a variety of recipes, like these Instant Pot recipes! I rounded up the best Instant Pot recipes that can use ground turkey. You’re going to love these easy dinners for weeknights! Bonus: You can pack up the leftovers for a healthy lunch.

Substituting Ground Turkey for Ground Beef

Some of these recipes may traditionally call for ground beef, but you can easily substitute ground turkey for a leaner option! For best results, it’s recommended you use a ground turkey with a higher fat percentage (like 85%) to best replicate the flavour and texture that ground beef would give you. You may want to double up on the seasonings, too.

Instant Pot Ground Turkey Tacos

25 minutes minutes

These Instant Pot Ground Turkey Tacos are so easy and a healthy weeknight dinner idea. You can even use frozen turkey to make them!

Make this recipe

Calories: 379kcal | Carbohydrates: 40g | Protein: 32g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 376mg | Potassium: 619mg | Fiber: 6g | Sugar: 3g | Vitamin A: 336IU | Vitamin C: 7mg | Calcium: 98mg | Iron: 2mg

Instant Pot Turkey Chili {Healthy + Easy}

30 minutes minutes

This Instant Pot Turkey Chili is a comfort food classic made healthier thanks to lean ground turkey. This classic dish is ready in just 30 minutes!

Make this recipe

Calories: 255kcal | Carbohydrates: 30g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 290mg | Potassium: 941mg | Fiber: 9g | Sugar: 7g | Vitamin A: 544IU | Vitamin C: 39mg | Calcium: 96mg | Iron: 4mg

Instant Pot Acorn Squash {Stuffed Acorn Squash}

45 minutes minutes

This Instant Pot Acorn Squash is stuffed with turkey sausage, red pepper, red onion and kale for a healthy and festive fall dinner idea!

Make this recipe

Calories: 283kcal | Carbohydrates: 30g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 79mg | Potassium: 1309mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3425IU | Vitamin C: 84.6mg | Calcium: 130mg | Iron: 3.2mg

Instant Pot Cabbage Rolls

1 hour hour

These Instant Pot Cabbage Rolls are the real deal! Cook the whole head of cabbage first, then peel the leaves, stuff and cook a second time.

Make this recipe

Calories: 331kcal | Carbohydrates: 35g | Protein: 31g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 362mg | Potassium: 911mg | Fiber: 7g | Sugar: 9g | Vitamin A: 530IU | Vitamin C: 86mg | Calcium: 129mg | Iron: 4mg

Instant Pot Spaghetti Squash with Meat Sauce

40 minutes minutes

This Instant Pot Spaghetti Squash is super easy to make and cooks in just 5 minutes under pressure! Serve with meat sauce for a full meal.

Make this recipe

Calories: 324kcal | Carbohydrates: 22g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 236mg | Potassium: 805mg | Fiber: 5g | Sugar: 9g | Vitamin A: 3020IU | Vitamin C: 8.7mg | Calcium: 156mg | Iron: 3.6mg

Instant Pot Taco Pasta {One Pot!}

25 minutes minutes

This Instant Pot Taco Pasta is a delicious and cheesy pasta recipe that's perfect for busy weeknights with all your favourite taco flavours.

Make this recipe

Calories: 330kcal | Carbohydrates: 28g | Protein: 22g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 61mg | Sodium: 752mg | Potassium: 383mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1650IU | Vitamin C: 113mg | Calcium: 90mg | Iron: 2.7mg

Easy Instant Pot Lasagna Soup

30 minutes minutes

This Easy Instant Pot Lasagna Soup is a comforting and delicious one pot dinner idea that’s ready in less than 30 minutes.

Make this recipe

Calories: 502kcal | Carbohydrates: 41g | Protein: 34g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 999mg | Potassium: 624mg | Fiber: 4g | Sugar: 4g | Vitamin A: 6350IU | Vitamin C: 18.2mg | Calcium: 320mg | Iron: 4.3mg

Easy Instant Pot Bolognese {30 Minutes}

30 minutes minutes

This Easy Instant Pot Bolognese comes together in about 30 minutes – it’s a delicious, freezer-friendly sauce that pairs perfectly with pasta!

Make this recipe

Calories: 434kcal | Carbohydrates: 64g | Protein: 28g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 501mg | Potassium: 818mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2109IU | Vitamin C: 8mg | Calcium: 46mg | Iron: 4mg

Easy Instant Pot Lasagna

40 minutes minutes

This Easy Instant Pot Lasagna is like a lazy lasagna – you’ll sauté the ground beef (or turkey) and layer the noodles right in the pot!

Make this recipe

Calories: 541kcal | Carbohydrates: 65g | Protein: 36g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 83mg | Sodium: 642mg | Potassium: 840mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1600IU | Vitamin C: 10mg | Calcium: 227mg | Iron: 4mg

Instant Pot Mexican Stuffed Peppers {Low Carb}

40 minutes minutes

These Instant Pot Mexican Stuffed Peppers with ground beef (or turkey) are a delicious and low carb meal option with a Mexican twist all made in one pot!

Make this recipe

Calories: 300kcal | Carbohydrates: 11g | Protein: 29g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 204mg | Potassium: 754mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4475IU | Vitamin C: 154mg | Calcium: 143mg | Iron: 4.4mg

Easiest Instant Pot Sloppy Joes

30 minutes minutes

These are the Easiest Instant Pot Sloppy Joes, with a delicious and homemade tangy tomato sauce served on hamburger buns with coleslaw.

Make this recipe

Calories: 367kcal | Carbohydrates: 38g | Protein: 32g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 1251mg | Potassium: 1084mg | Fiber: 5g | Sugar: 14g | Vitamin A: 771IU | Vitamin C: 43mg | Calcium: 131mg | Iron: 6mg

Instant Pot Spaghetti with Meat Sauce

This Instant Pot Spaghetti with Meat Sauce is a classic pasta dish. The noodles cook alongside the Bolognese sauce for an easy weeknight meal!

Make this recipe

Calories: 424kcal | Carbohydrates: 60g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 565mg | Potassium: 567mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1760IU | Vitamin C: 2.4mg | Calcium: 40mg | Iron: 3mg

Instant Pot Italian Wedding Soup

40 minutes minutes

This Instant Pot Italian Wedding Soup is a hearty soup with meatballs, parmesan and a rich broth made easy thanks to your pressure cooker!

Make this recipe

Calories: 382kcal | Carbohydrates: 18g | Protein: 21g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 88mg | Sodium: 1161mg | Potassium: 647mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4540IU | Vitamin C: 24mg | Calcium: 196mg | Iron: 3mg

The Best Instant Pot Meatballs

30 minutes minutes

These are the Best Instant Pot Meatballs. They’re cooked for 3 minutes in tomato sauce and covered in parmesan cheese – no sautéingrequired!

Make this recipe

Calories: 165kcal | Carbohydrates: 7g | Protein: 20g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 77mg | Sodium: 229mg | Potassium: 333mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 1.7mg | Calcium: 78mg | Iron: 2.5mg

Instant Pot Egg Roll in a Bowl {Low-Carb} via The Girl on Bloor

ThisLow Carb Instant Pot Egg Roll in a Bowl with ground chicken (or turkey) and coleslaw mix is a delicious Chinese takeout-inspired dinner idea that comes together in less than 30-minutes!

Make this recipe

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Instant Pot Stuffed Pepper Soup via The Girl on Bloor

ThisInstant Pot Stuffed Pepper Soup is easier than making stuffed peppers themselves! It comes together with marinara sauce, ground chicken (or turkey), rice and bell peppers for a super hearty and filling meal.

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Instant Pot Ground Turkey Lettuce Wraps via Sweet Peas and Saffron

Instant Pot ground turkey lettuce wraps can be cooked from fresh or frozen. A delicious, lower-carb meal that the whole family will love!

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Instant Pot Ground Turkey Quinoa Bowls {30 Minutes!} via iFoodReal.com

Instant Pot Ground Turkey Quinoa Bowls a 30-minute healthy one-pot meal. Made with quinoa, ground meat, and veggies with Asian inspired sauce.

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Instant Pot Turkey Meatballs and Gravy via Simply Happy Foodie

Instant Pot Turkey Meatballs and gravy recipe is delicious using ground turkey & flavorful seasonings.

Make this recipe

20+ Healthy Instant Pot Ground Turkey Recipes - Eating Instantly (20)

Instant Pot Turkey Tortellini via Macro Miranda

This easy instant pot turkey tortellini is pack with protein, spinach, and cheese tortellini. It’s simple to make for the whole family. It is also macro friendly.

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20+ Healthy Instant Pot Ground Turkey Recipes - Eating Instantly (21)

Instant Pot Turkey Meatball and Ditalini Soup via Skinnytaste

This hearty soup is loaded with mini turkey meatball, zucchini, vegetables and ditalini pasta. I love to add a Parmesan cheese rind to my soup, my secret for extra flavor but it’s totally optional!

Make this recipe

20+ Healthy Instant Pot Ground Turkey Recipes - Eating Instantly (22)

20+ Healthy Instant Pot Ground Turkey Recipes - Eating Instantly (2024)

FAQs

Is ground turkey good for you to Lose Weight? ›

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.

Is ground turkey healthier than ground beef? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Is ground turkey good for prediabetes? ›

Ground turkey transforms into burgers, soups and more to create a dinner that's low in saturated fat, sodium and calories. Recipes like Pita Panzanella Salad with Meatballs and Italian-Style Turkey & Penne Skillet make eating for a diabetes-appropriate diet delicious and satisfying.

Is 85 lean ground turkey healthy? ›

With 21g of protein, 17g of fat per serving, and 240 calories, our 85% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.

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